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10 Benefits of Giving Thanks

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10 Benefits of Giving Thanks

If you’ve ever thought those words but were embarrassed to speak them, you’re not alone. Sure, there’s plenty within Scripture that we comprehend without much difficulty. But at times we come across a passage that baffles us—or worse, makes us feel angry or annoyed. Sometimes it’s because we simply don’t understand what the Lord is saying through the text. But often the reason for our discomfort is that we don’t like what we’re reading. It’s easier to ignore those verses and move on to more appealing topics than to hash it out with God and do what He says. Reading the Bible is hard because, in the end, it challenges us to change.
1 Thessalonians 5:18 is one of those verses that can really get under your skin: “In everything give thanks; for this is God’s will for you in Christ Jesus.” But what about those difficult and painful situations? Being grateful for suffering seems to make no sense.

If I were writing Scripture, I would say, “In most things give thanks, for this is God’s will for you in Christ Jesus.” It’s easy to be grateful for the good things in life—a newborn baby, a raise, a new house, or encouraging news from the doctor. But what if you lose your job, discover your child is on drugs, or are told by the doctor that you have only have six months to live? How can God expect you to be grateful then?

I faced this dilemma some time ago when I hurt my shoulder and experienced excruciating pain. I read this verse and told the Lord, “I know You said this, but it’s not reasonable when I’m hurting so badly. I just don’t feel thankful.” But then I noticed that it didn’t say, In everything give thanks when you feel like it. This command has nothing to do with feelings. It’s a choice to do what God says. Whenever He gives us a command in the Bible, it’s for our benefit.

Gratitude impacts every area of our lives.

By giving us the command to always give thanks, God is not rubbing salt in a wound or calling us to set aside reason. He knows that being thankful in all circumstances has a powerful impact on every area of our Christian life. Here are ten lessons I’ve learned:

  1. Gratitude keeps us continually aware that the Lord is close by.Even though gratefulness doesn’t come naturally in difficult circumstances, a decision to thank God for walking with us through life makes us more sensitive to His comforting presence.
  2. It motivates us to look for His purpose in our circumstance. Knowing that the Lord allows hurt and trouble for His good purposes takes the edge off the pain. Even if we don’t understand why we’re going through suffering, we can thank God because we know that in His time, He’ll work it all for good. In the meantime, we can rest in the knowledge that He’s using every hardship to transform us into the image of His Son (Rom. 8:28-29).
  3. Thanksgiving helps bring our will into submission to God.When the situation we’re experiencing is the last thing we’d ever want, thanking the Lord is a giant step toward being able to follow Christ’s example and say, “Not my will, but Yours be done” (Luke 22:42). Gratitude helps us acknowledge that God’s will is best, even if it’s hard; in that way, we are able to release our hold on what we want. Although the circumstances may remain the same, submission changes our heart.
  4. It reminds us of our continual dependence upon the Lord. Pride, adequacy, and independence evaporate whenever we’re trapped in a situation that leaves us helpless and hopeless. If there’s no way out, thanking God for His control over all things reminds us that He alone is our strength.
  5. Thankfulness is an essential ingredient for joy.There’s no way to “rejoice always” (1 Thess. 5:16) without giving thanks in everything (v. 18). That’s why ungrateful people are so grumpy. Joy is an inner sense of contentment, which flows from a deep assurance that all God’s purposes are good and He’s in complete control of every situation. With that kind of supernatural joy, it’s easy to be thankful.
  6. A grateful attitude strengthens our witness to unbelievers.The world is filled with people who are angry, frustrated, and overwhelmed with the difficulties of life. But a believer with a grateful attitude is like a light shining in a dark place. The people around you will want to know why you don’t grumble and complain the way everyone else does. Then you can tell them about your amazing Savior.
  7. Thanking God focuses our attention on Him rather than our circumstances. The key to a grateful heart begins with understanding the Lord’s character because knowing His awesome attributes motivates trust and gratitude. He knows exactly what you’re going through, loves you unconditionally, and understands you perfectly. When you thank Him in tough times, He gets bigger, and the circumstances become smaller.
  8. Gratitude gives us eternal perspective. The apostle Paul is an amazing example of a man who suffered extreme hardship yet remained thankful. That’s because he was able to see life from God’s perspective. In 2 Corinthians 4:16-18, he says our present suffering is “momentary light affliction.” If you’re going through a really hard time, those words may sound ridiculous. Maybe you’ve been dealing with pain your entire life, or a difficult trial has dragged on for decades. It hardly seems momentary or light. But Paul is comparing our situations here on earth with what’s awaiting us in eternity. For him, a 40-year stretch of pain and hardship was no match for the “eternal weight of glory” awaiting him (2 Cor. 4:17). What an amazing thought—your present pain has the potential to produce incomparable glory for you in heaven. Now that’s a big reason to thank God!
  9. When we’re wearied by our circumstances, thanksgiving energizes us. Most of us can handle short trials, but if they continue for a long period of time, the emotional and physical strain is exhausting. Should ongoing illness, unresolved relational problems, or continued financial pressures become more than we can bear, it’s time to start thanking God because He has promised to give strength to the weary (Isaiah 40:29). He’ll release His supernatural energy within us so we can patiently endure the trial and come out victorious on the other side.
  10. Gratitude transforms anxiety into peace, which passes all understanding (Phil. 4:6-7). I learned this principle through a very difficult experience. When I was feeling anxious about the situation, I discovered that complaining, getting angry, and arguing with God didn’t change my circumstances. Finally, in desperation, I began thanking Him. Only then did I receive His incomprehensible peace. My situation didn’t change for quite a while, but God’s peace guarded my heart all the way through that trying time.

What will you choose?

The choice isn’t always easy. Most of the time, we’d rather get out of difficulties than thank God through them. But have you ever considered that He may actually want you to stay in a painful situation for a time? I know this may not sound like something a loving God would ever do, but remember, His goal is to do what is best for you, not what’s comfortable, convenient, and enjoyable.

The Lord’s purposes for your life extend beyond your days on earth. He’s working for your eternal good. Begin thanking God today, in whatever circumstance you find yourself. After all, what’s the alternative—bitterness, resentment, and grumbling? God made you for something far better: eternal, sustaining joy. The transformation starts with two simple, small words offered from the heart: thank You.

Say them over and over. And then say them again. Your joy will be radiant—a light shining in a dark and desperate world.

by Charles F. Stanley

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